One-on-One Nutrition Counseling (sans shame)
One-on-One Nutrition Counseling (sans shame)
You have a unique social context, genetic set, lifestyle habits, and goals. I'll help you understand your body's signals and equip you with sustainable solutions that center your vision for your health and your life.
deprivation doesn't lead to health.
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Food, habits, environment, genetics, worldview, trauma, stress, relationships, social identity...All of these factors affect your health. The good news is, often a simple change can have a huge impact on your wellbeing.
I specialize in helping you identify those changes and implement them in practical, effective ways that don't suck the joy out of life. Sustainable solutions must incorporate your values and cultural traditions. I'll show you how to center what matters to you most.
Welcome to
We Get To Be Well
Ready to get started ?
My guiding tenets for working together one-on-one:
My guiding tenets for working together one-on-one:
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a proven framework that gets you lasting results
After my doctor recommended intermittent fasting, Michelle-Marie explained how it could negatively affect my hormone levels and advised against it as a solution to my PCOS symptoms. I appreciate her insight! I'm so lucky to have her guidance in my life!
— Sarah h.
"I'm so lucky to have Michelle-Marie's guidance in my life."
Uncovering what's standing between you and your optimal health all on your own can be a long, daunting task. You need strategic solutions for lasting results. My functional nutrition framework will give you a customized action plan and cut the time it takes you to reach your goals. You're the driver of your health journey, I'll help you navigate.
You don't have to figure this out alone. Let me help.
pursuing health shouldn't upend your life. i'm about sustainable solutions that work for you and bring you joy.
you're tired of googling for answers.
We Get To Be Well Counseling
introducing...
Together, we'll dig deep into your history, assess the present, and build strategies to achieve your audacious health goals. The result: a sustainable nutrition and wellness plan that centers what brings you pleasure and bolsters your social connections.
You're done playing Whac-A-Mole with your symptoms
You know that quick fixes rarely work long-term and crave something strategic
You've outgrown Doctor Google and WebMD
You're over diet culture and the fear-mongering that comes with it
You're ready to move beyond thinking of food (and your choices) in terms of good vs. bad
You don't want to wait for the medical status quo to catch up with the already available cutting-edge science
We're probably a good fit if:
You refuse to be in the same place 10 years from now
You want to get back to being a bon vivant
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Suffer from chronic stress
Struggle with digestive problems
Have fibromyalgia or chronic pain
Live with an autoimmune condition (like Hashimoto's or Lupus)
Have candida (yeast) overgrowth
Suspect something's up with your hormones
Counseling's a good choice if you:
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Want more energy and vitality
Have negative health symptoms that aren't getting better
morelia, mexico
A Comprehensive Health History Assessment & Health Tracking System
Healthy Foundation Package
A One-Hour Functional Nutrition Timeline Creation Session on Zoom
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here's what's included in my signature package:
A One-Hour Functional Nutrition Matrix Creation Session on Zoom
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3 50-Minute Functional Nutrition Counseling Sessions on Zoom
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4 Action Forms, delivered bi-weekly, to integrate habits without overwhelm
05
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BONUS!
8 weeks voice messaging support
Amanda N.
advocacy communications manager & mom
Michelle-Marie is knowledgable, resourceful, and compassionate. I appreciate that she looked at me as a whole-being and does not just focus on food.
In our brief time working together, I learned a lot! I know my body is sensitive to food choices and I feel hopeful about making changes to improve my overall well-being.
"She looked at me as a whole being."
Nick D.
landscape designer
At age 57 I was experiencing steadily increasing knee pain along with decreasing flexibility. I could not crouch to load the washing machine and instead had to grab the machine and lower myself to my knees, then claw my way back up after. It felt like the beginning of the end of my mobility...
"I've had life-changing improvements in my joint health."
Nick D.
landscape designer
After a thorough evaluation, We Get To Be Well outlined a combination of orthotics, supplements, and detailed nutrition advice.
Just 6 months later I’m 90% improved in both strength and flexibility, with numerous unexpected benefits from my improved diet.
I’m beyond thrilled!
Noelle W.
photographer
"Always kind. Always wise."
Michelle-Marie is up to great things! If you're living with pain and looking for a way to manage it, check her out.
Stephanie L .
pilates instructor & massage therapist
"Michelle-Marie will help you find a better way...
Absolutely love her approach."
the impact
Stop putting off happiness for someday and start living the life you want right. damn. now.
Let's get started!
I value practicality and sustainability over idealism and trends. Having said that, I think we need to be bold and dream big when it comes to our individual and collective futures. We Get To Be Well is our rallying cry. Together, we'll use systems thinking (it's all connected!) to create your desirable future.
You're ready for a lasting solution that resonates with you, not another one-size-fits-all approach to wellness. Congratulations on choosing to not settle for less than you deserve.
You're in the right place.
How long is the Healthy Foundation process? Does the package expire?
The Healthy Foundation package typically runs 8 to 12 weeks, depending on your needs. We'll discuss frequency early in the process to make sure it will serve your health goals. The sessions must be used within 6 months. If more than 1 month has lapsed between counseling sessions, a Refresh Case Review will be required. This is because understanding your current context is necessary to make recommendations.
Frequently Asked Questions
What happens after I've used all my package counseling sessions?
We'll celebrate that you committed to your health and have integrated great changes into your life! You may feel ready to continue working on your goals independently. Depending on your needs and wishes, you may continue counseling by purchasing sessions a la carte, or as a package at a discounted rate.
I know there are changes I should make. Shouldn't I work on that first?
Maybe. If you know what you need to do and you feel prepared to do it, go for it! But if you’re talking about something you’ve been putting off for months or years, maybe there’s a reason. Maybe the issue is motivation. Maybe you don’t trust it's the right move. Or maybe something else is undermining your progress. Figuring out the obstacles and moving you into action is what I'm here for.
I'm worried about the time and energy needed to reach my goals.
My motto: if it's not practical, it's pointless. Overwhelm undermines success, so I never make recommendations that just aren't feasible. My clients tell me they're surprised at how "easy" making changes feels and that they're energized by the process.
I don't like being told what to do.
I feel that! Psst: I don’t tell anyone what to do. And I certainly don’t make anyone do things they don’t want to do. What may happen is that, when we work together, you find yourself reprioritizing certain aspects of your life. I’ll help you to do so in a way that moves you toward health and happiness.
How can I learn more about these packages?
Easy! Click here to schedule a complimentary 15 minute call.
I'm Michelle-Marie & I'm so happy you're here.
I'm a women's well-being strategist, certified functional nutrition counselor, and writer on food and wellness culture. I'm passionate about health justice and confident we don't need to struggle, strive, or deprive in teh name of healing.
hey there!
I completely understand. Every dollar invested in your health matters. Send me a question with your concerns. Can't wait to connect!
Still on the fence ?
Calling all (aspiring) bon vivants!
Grab your FREE guide to quieting society's voice in your head so you can stop putting off happiness for someday and live the life you crave right. damn. now.
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