One-on-One Nutrition Counseling (sans shame)
One-on-One Nutrition Counseling (sans shame)
You have a unique social context, genetic set, lifestyle habits, and goals. I'll help you understand your body's signals and equip you with sustainable solutions that center your vision for your health and your life.
deprivation doesn't lead to health.
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Food, habits, environment, genetics, worldview, trauma, stress, relationships, social identity...All of these factors affect your health. The good news is, often a simple change can have a huge impact on your wellbeing.
I specialize in helping you identify those changes and implement them in practical, effective ways that don't suck the joy out of life. Sustainable solutions must incorporate your values and cultural traditions. I'll show you how to center what matters to you most.
Welcome to
We Get To Be Well
Ready to get started ?
My guiding tenets for working together one-on-one:
My guiding tenets for working together one-on-one:
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a proven framework that gets you lasting results
After my doctor recommended intermittent fasting, Michelle-Marie explained how it could negatively affect my hormone levels and advised against it as a solution to my PCOS symptoms. I appreciate her insight! I'm so lucky to have her guidance in my life!
— Sarah h.
"I'm so lucky to have Michelle-Marie's guidance in my life."
Uncovering what's standing between you and your optimal health all on your own can be a long, daunting task. You need strategic solutions for lasting results. My functional nutrition framework will give you a customized action plan and cut the time it takes you to reach your goals. You're the driver of your health journey, I'll help you navigate.
You don't have to figure this out alone. Let me help.
pursuing health shouldn't upend your life. i'm about sustainable solutions that work for you and bring you joy.
you're tired of googling for answers.
We Get To Be Well Counseling
introducing...
Together, we'll dig deep into your history, assess the present, and build strategies to achieve your audacious health goals. The result: a sustainable nutrition and wellness plan that centers what brings you pleasure and bolsters your social connections.
You're done worrying if you’re “doing pregnancy right”
You crave a strategic approach to handling all the little details
You've outgrown Doctor Google and WebMD
You're over diet culture and the fear-mongering that comes with it
You're ready to move beyond thinking of food (and your choices) in terms of good vs. bad
You don't want to wait for the medical status quo to catch up with the already available cutting-edge science
We're probably a good fit if:
You refuse to let indecision limit the possibilities for your health
You want your pregnancy to be a time of calm, growth, and joy
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Want help so you don’t overlook anything in pregnancy
Suffer from chronic stress, chronic pain, or fibromyalgia
Struggle with digestive problems
Live with an autoimmune condition (like Hashimoto's or Lupus)
Have candida (yeast) overgrowth
Are experiencing depleted energy in pregnancy
Counseling's a good choice if you:
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Have received a gestational diabetes diagnosis
Have been trying to get pregnant for 4+ months unsuccessfully
morelia, mexico
A Comprehensive Health History Assessment & Health Tracking System
Healthy Foundation Package
A One-Hour Functional Nutrition Timeline Creation Session on Zoom
01
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here's what's included in my signature package:
A One-Hour Functional Nutrition Matrix Creation Session on Zoom
03
3 One-Hour Functional Nutrition Counseling Sessions on Zoom
04
4 Action Forms, delivered bi-weekly, to integrate habits without overwhelm
05
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BONUS!
8 weeks voice messaging support
Sarah H.
artist & office manager
I finally got a physical after almost 2.5 years and even though I didn't mention my weight as a concern, the doctor talked about me losing weight and mentioned intermittent fasting. Since I have chronic pain, she said it might help with inflammation. Before making any changes, I asked Michelle-Marie her thoughts...
"I'm so lucky to have Michelle-Marie's guidance in my life!"
Sarah H.
artist & office manager
Taking my specific health history into account, Michelle-Marie explained how intermittent fasting could negatively affect my hormone levels and advised against it as a solution to my PCOS symptoms.
I appreciate her insight! I'm so lucky to have her in my life!
Hanna S.
mother
"I appreciate her experience with women's health."
I chose Michelle-Marie as my functional nutrition counselor because she came with a referral from someone I trust and because I appreciate her experience particularly with women's health and pregnancy/post-partum.
Stephanie L .
pilates instructor
& mother
"Michelle-Marie will help you find a better way...
Absolutely love her approach."
the impact
Stop putting off happiness for someday and start living the life you want right. damn. now.
Let's get started!
I value practicality and sustainability over idealism and trends. Having said that, I think we need to be bold and dream big when it comes to our individual and collective futures. We Get To Be Well is our rallying cry. Together, we'll use systems thinking (it's all connected!) to create your desirable future.
You're ready for a lasting solution that resonates with you, not another one-size-fits-all approach to wellness. Congratulations on choosing to not settle for less than you deserve.
You're in the right place.
How long is the Healthy Foundation process? Does the package expire?
The Healthy Foundation package typically runs 8 to 12 weeks, depending on your needs. We'll discuss frequency early in the process to make sure it will serve your health goals. The sessions must be used within 6 months. If more than 1 month has lapsed between counseling sessions, a Refresh Case Review will be required. This is because understanding your current context is necessary to make recommendations.
Frequently Asked Questions
What happens after I've used all my package counseling sessions?
We'll celebrate that you committed to your health and have integrated great changes into your life! You may feel ready to continue working on your goals independently. Depending on your needs and wishes, you may continue counseling by purchasing sessions a la carte, or as a package at a discounted rate.
I know there are changes I should make. Shouldn't I work on that first?
Maybe. If you know what you need to do and you feel prepared to do it, go for it! But if you’re talking about something you’ve been putting off for months or years, maybe there’s a reason. Maybe the issue is motivation. Maybe you don’t trust it's the right move. Or maybe something else is undermining your progress. Figuring out the obstacles and moving you into action is what I'm here for.
I'm worried about the time and energy needed to reach my goals.
My motto: if it's not practical, it's pointless. Overwhelm undermines success, so I never make recommendations that just aren't feasible. My clients tell me they're surprised at how "easy" making changes feels and that they're energized by the process.
I don't like being told what to do.
I feel that! Psst: I don’t tell anyone what to do. And I certainly don’t make anyone do things they don’t want to do. What may happen is that, when we work together, you find yourself reprioritizing certain aspects of your life. I’ll help you to do so in a way that moves you toward health and happiness.
How can I learn more about these packages?
Easy! Click here to schedule a free 15 minute call with me.
I'm Michelle-Marie & I'm so happy you're here.
I'm a women's & queer health advocate, Certified Functional Nutrition Counselor, and food & wellness culture researcher. I bring together nutrition, mindset, and body mechanics to help you achieve vibrant health.
hey there!
I completely understand. Every dollar invested in your health matters. Send me a question with your concerns. Can't wait to connect!
Still on the fence ?
Calling all (aspiring) bon vivants!
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