The Body Mass Index is almost 200 years old, doesn’t account for different body types, and is racist.
The Body Mass Index is almost 200 years old, doesn’t account for different body types, and is racist.
Read these seven ways to have a healthier barbecue this Labor Day by reducing your exposure to environmental toxins
The lymphatic system is a key part of immune health, but doesn’t get talked about enough. Here are 5 tips for promoting lymph function.
The way most of us have been taught to think about carbs interferes with our health goals and joy. Here’s a more useful framework.
Naomi Osaka’s withdrawal from the French Open to prioritize her mental health resists status quo expectations of athletes’ emotional labor
Aioli, a versatile cold sauce of olive oil and garlic, made like mayonnaise, is native to the Mediterranean. Make this one at home and turn any meal into a special occasion.
This honey-mint vinaigrette is so versatile, it’s right at home with every course, from appetizer to dessert.
This crisp and versatile salad comes together easily. Briny feta, toasty almonds, and a minty-sweet vinaigrette balance tart apple and cabbage.
IN OTHER WORDS: Inherited patterns of thinking may have you stuck in a classic hero's journey loop when it comes to addressing symptoms like chronic exhaustion, pain, anxiety, and stress. So, we've got some unlearning to do if we're going to experience well-being on our terms.
You're meant to heal and thrive.