tell me more!

During the live, virtual retreat, you'll shape your well-being map and learn how to integrate all parts of your identity and social context into your plan to thrive.

During the live, virtual retreat, you'll shape your well-being map and learn how to integrate all parts of  your identity and social context into your plan to thrive.

learn more!

JOIN ME LIVE on july 13
TO BUILD YOUR CREATIVE WELL-BEING MAP!

Hey there!

Three Types of Carbs You Need to Know

The way most of us have been taught to think about carbs interferes with our health goals and joy. Here’s a more useful framework.

Nutrition

READ THE LATEST

Apple-Cabbage Slaw with Honey-Mint

recipes

Naomi Osaka: "Petulant Little Madam" or Self-Aware Realist

wellness culture

I'm not supposed to share this photo...

personal

Aioli with Lemon & Tarragon Whips Up Quickly in a Blender

recipes

The Body Mass Index is almost 200 years old, doesn’t account for different body types, and is racist.

featured story

Wellness Culture

You're a regular Da Vinci at figuring out the workarounds, hacks, and coping mechanisms to get you through a pain flare. But these strategies are more about avoiding pain than pursuing your big goals and desires. Take the quiz to get your customized plan for accessing more pleasure while living with pain. 

Which Pain Management Archetype Are You?

Are you like the goddess Victory?

Curious?

 Drop your name and email and I'll share Key Inquiry #2 with you when I publish it.
You won't be automatically subscribed to my email list.

xo, Michelle-Marie

    take me there

    Stop the Madness!
    A guide for ditching diet culture

    free guide: