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During the live, virtual 2-part retreat, you'll shape your health map and learn how to integrate all parts of your identity and social context into your plan to thrive.

During the live, virtual 2-part retreat, you'll shape your health map and learn how to integrate all parts of  your identity and social context into your plan to thrive.

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The creative health mapping retreat is december 9 & 10!

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We get to be well

anti-diet health & wellness

we get to be well

I’m not supposed to share this photo…

The Chronic Pain Experience is supposed to look a certain way. And this isn’t it.

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Apple-Cabbage Slaw with Honey-Mint

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Naomi Osaka: "Petulant Little Madam" or Self-Aware Realist

wellness culture

I'm not supposed to share this photo...

personal

Aioli with Lemon & Tarragon Whips Up Quickly in a Blender

recipes

Stop Using the Body Mass Index as a Marker of Health

The Body Mass Index is almost 200 years old, doesn’t account for different body types, and is racist.

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Wellness Culture

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You're a regular Da Vinci at figuring out the workarounds, hacks, and coping mechanisms to get you through a pain flare. But these strategies are more about avoiding pain than pursuing your big goals and desires. Take the quiz to get your customized plan for accessing more pleasure while living with pain. 

Which Pain Management Archetype Are You?

Are you like the goddess Victory?

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I'm so happy to be in each other's circles. Fill out the form and expect a welcome email from me soon. If you don't see it, check that nasty spam folder and drag me over to your primary tab. 

xo, Michelle-Marie

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    Stop the Madness!
    A guide for ditching diet culture

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