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During the live, virtual retreat, you'll shape your well-being map and learn how to integrate all parts of your identity and social context into your plan to thrive.

During the live, virtual retreat, you'll shape your well-being map and learn how to integrate all parts of  your identity and social context into your plan to thrive.

learn more!

JOIN ME LIVE in 2025
TO BUILD YOUR CREATIVE WELL-BEING MAP!

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We get to be well

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we get to be well

Boost Your Immune System With These 5 Lymphatic Movement Tips

The lymphatic system is a key part of immune health, but doesn’t get talked about enough. Here are 5 tips for promoting lymph function.

Nutrition

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Apple-Cabbage Slaw with Honey-Mint

recipes

Naomi Osaka: "Petulant Little Madam" or Self-Aware Realist

wellness culture

I'm not supposed to share this photo...

personal

Aioli with Lemon & Tarragon Whips Up Quickly in a Blender

recipes

Stop Using the Body Mass Index as a Marker of Health

The Body Mass Index is almost 200 years old, doesn’t account for different body types, and is racist.

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Wellness Culture

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IN OTHER WORDS: Inherited patterns of thinking may have you stuck in a classic hero's journey loop when it comes to addressing symptoms like chronic exhaustion, pain, anxiety, and stress. So, we've got some unlearning to do if we're going to experience well-being on our terms. 

Wellness Culture keeps us stuck, sick, or siloed.

You're meant to heal and thrive.

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 Drop your name and email to get the the next installment of my essay on claiming your right to heal and thrive.

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    Stop the Madness!
    A guide for ditching diet culture

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