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During the live, virtual retreat, you'll shape your well-being map and learn how to integrate all parts of your identity and social context into your plan to thrive.

During the live, virtual retreat, you'll shape your well-being map and learn how to integrate all parts of  your identity and social context into your plan to thrive.

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JOIN ME LIVE in 2025
TO BUILD YOUR CREATIVE WELL-BEING MAP!

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The Body Mass Index is almost 200 years old, doesn’t account for different body types, and is racist.

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Wellness Culture

white hand using tongs to move chicken parts on a grill

Read these seven ways to have a healthier barbecue this Labor Day by reducing your exposure to environmental toxins

Healthy Barbecue For Labor Day, Seven Tips

Nutrition

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IN OTHER WORDS: Inherited patterns of thinking may have you stuck in a classic hero's journey loop when it comes to addressing symptoms like chronic exhaustion, pain, anxiety, and stress. So, we've got some unlearning to do if we're going to experience well-being on our terms

Wellness Culture keeps us stuck, sick, or siloed.

You're meant to heal and thrive.

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 Drop your name and email to get the the next installment of my essay on claiming your right to heal and thrive.

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    Stop the Madness!
    A guide for ditching diet culture

    free guide: