The way most of us have been taught to think about carbs interferes with our health goals and joy. Here’s a more useful framework.
The Body Mass Index is almost 200 years old, doesn’t account for different body types, and is racist.
IN OTHER WORDS: Inherited patterns of thinking may have you stuck in a classic hero's journey loop when it comes to addressing symptoms like chronic exhaustion, pain, anxiety, and stress. So, we've got some unlearning to do if we're going to experience well-being on our terms.
You're meant to heal and thrive.